Yoga In The Park π§ββοΈ
βWhat to expect
βTO BE CONFIRMED
βSlow down and reset with a gentle, beginner-friendly Sunday yoga session π§ββοΈ
βYouβll be guided through simple yoga poses, gentle stretches and slow, mindful movements designed to release tension and reconnect with your body. Breathwork will be incorporated throughout the practice, followed by a calming relaxation at the end.
βNo previous yoga experience or particular level of flexibility is needed. Everything will be accessible, with space to move at your own pace.
βAfter yoga, weβll be heading to Le Mustache for a hearty social brunch with plenty of savoury and sweet options. Orange juice is included, with the possibility to order additional drinks from the menu.
βRegister separately for brunch here: https://luma.com/ueqeqq6b
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βWhatβs provided
βA gentle, beginner-friendly yoga practice
βGreat company π
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βWhat you cover
βWear comfortable clothing that allows you to move freely.
βYou must bring your own yoga mat, as no mats will be available.
βBring a bottle of water.
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βImportant information
βPlease arrive 10β15 minutes before the session begins so that everyone has time to settle in.
βLet the facilitator know before the session if you are pregnant or have any injuries, medical conditions or physical limitations that may affect your participation.
βParticipation is voluntary and at your own risk. Please follow the facilitatorβs guidance, move within your own limits and stop immediately if anything feels uncomfortable or painful.
βGLIU and the facilitator cannot accept responsibility for injuries resulting from participation, undisclosed existing conditions or not following the safety guidance provided.
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βRSVP and cancellation policy
βSpaces are limited, so please only RSVP if you genuinely intend to attend.
βIf your plans change, cancel your place at least 48 hours before the event so that someone else has the opportunity to join.
βYou can change your RSVP to Not Going through the Luma app or website.
βIf you donβt have a Luma account, use the Cancel my spot link in the confirmation email you received after registering.
βYou can also cancel via WhatsApp:
βRepeated no-shows or last-minute cancellations may affect your ability to RSVP for future limited-capacity GLIU events.
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βStay connected
βJoin the WhatsApp community for event reminders and updates:
βhttps://chat.whatsapp.com/HMGFKRg86Gj1uvqPNpesrM?mode=gi_t
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βAbout GLIU
βGirls Leuven It Up brings together women in their 20s and 30s living locally through fun, welcoming social experiences.
βEvents are designed to make meeting people and forming friendships in adulthood feel easier π