You Can’t Control Everything: Building Emotional Resilience

​ShineQuo's november session series is here! This month we are going to help you build emotional resilience to navigate situations you cannot fully control - such as difficult feedback, disagreements, other people’s expectations, and uncertain outcomes.

​Through examples from work, personal life, and academic settings, participants will explore how to recognize their emotions, pause before responding, and focus on what they can influence.

​The session will connect this awareness to practical choices: preparing for a conversation, asking for clarity, communicating needs, setting respectful boundaries, and moving forward without letting someone else’s response define their confidence.

​Speaker - Mark Polereczky, Career Transition Coach

​Come as you are, camera on or off, coffee in hand or on your third snack already. You’ll leave with a calmer but active head, a clearer sense of next steps, and a few real moves you can make right away, so the rest of your day feels a lot less wobbly and a lot more doable.