11:11 Alchemy: Yin Yoga & Alchemy Crystal Bowl Meditation (75 mins)
Hi friends ❤️
This fourth session of our 11:11 Alchemy pop-up is an invitation to slow down, organise ourselves gently, and create space for clarity to emerge. If you've been feeling scattered or overwhelmed, or simply ready to find some peaceful order in your inner landscape, this mid-afternoon practice is for you.
In these 75 minutes, we'll move through some gentle yin postures that help organise the body and mind. The beautiful sound of the alchemy crystal bowls will guide you into a space of calm focus and gentle renewal.
Think of it as a mindful reset where the only thing you need to do is show up and allow yourself to be grounded by the practice.
Here's How Our Afternoon Unfolds ❤️
Doors open from 3:15pm. Arrive early to check in.
We begin at 3:30pm sharp and gently close the doors to maintain our peaceful and focused environment. Latecomers will not be accepted.
We close around 4:45pm, with time to slowly transition back into your evening.
What To Bring
Comfortable clothes for gentle movement
Water bottle
An open heart ❤️
With only 25 spaces available, these sessions remain intimate and intentional. Mats are provided, though you're welcome to bring your own. Whether you're new to this practice or returning - you're warmly welcomed.
This is the fourth of five sessions running through July to September, each designed to stand alone. Come to the ones that speak to you.
I look forward to this grounding practice together.
Love,
Nayo ❤️