11:11 Alchemy: Yin Yoga & Alchemy Crystal Bowl Meditation (75 mins)
Hi friends ❤️
This signature session of our 11:11 Alchemy pop-up is an invitation to embrace that transformational energy and create space for whatever wants to shift. If you've been feeling ready for change, sensing something wants to unfold, or simply drawn to honour this time, this mid-afternoon practice is for you.
In these 75 minutes, we'll move through some gentle yin postures and ease the body into deep stillness. The beautiful sound of the alchemy crystal bowls will hold space for whatever wants to be released and whatever wants to emerge.
Think of it as a sacred pause where the only thing you need to do is show up and allow yourself to be held by the practice.
Here's How Our Afternoon Unfolds ❤️
Doors open from 3 00 pm. Arrive early to check in.
We begin at 3 30pm sharp and gently close the doors to maintain our peaceful and focused environment. Latecomers will not be accepted.
We close around 4 45pm, with time to slowly transition back into your evening.
What To Bring
Comfortable clothes for gentle movement
Water bottle
An open heart ❤️
With only 25 spaces available, these sessions remain intimate and intentional. Mats are provided, though you're welcome to bring your own. Whether you're new to this practice or returning - you're warmly welcomed.
This is our signature third session of five running through July to September, each designed to stand alone. Come to the ones that speak to you.
I look forward to this transformational practice together.
Love,
Nayo ❤️