11:11 Alchemy: Alchemy Crystal Bowl Meditation (60 mins)
Hi friends ❤️
This fifth session of our 11:11 Alchemy pop-up is an invitation to celebrate and honour new beginnings, a full circle energy. We're here to create space for whatever this seasonal shift is bringing. This mid-afternoon practice is for you.
In these 60 minutes, we'll follow the natural rhythm of our breath, as we settle into our meditation practice and allow the sound of the alchemy crystal bowls wash over you. No movement, no agenda - just pure sound and the space to simply receive.
Think of it as a celebration pause where the only thing you need to do is show up and allow yourself to be held by the practice.
Here's How Our Afternoon Unfolds ❤️
Doors open from 3:15pm. Arrive early to check in.
We begin at 3:30pm sharp and gently close the doors to maintain our peaceful and focused environment. Latecomers will not be accepted.
We close around 4:45pm, with time to slowly transition back into your evening.
What To Bring
Comfortable clothes for gentle movement
Water bottle
An open heart ❤️
With only 25 spaces available, these sessions remain intimate and intentional. Mats are provided, though you're welcome to bring your own. Whether you're new to this practice or returning - you're warmly welcomed.
Mats are provided, though you're welcome to bring your own. Whether you're new to this practice or returning, you're warmly welcomed.
This is our finale, the fifth of five sessions running through July to September, each designed to stand alone. Come to the ones that speak to you.
I look forward to this grounding practice together.
Love,
Nayo ❤️