What If Your Body Isn’t the Problem? Rethinking Perimenopause, Hormones & Your Health

​Perimenopause doesn’t have to mean fighting your body, fearing weight gain, or trying to “fix” every symptom. In this approachable and research-informed talk, we’ll unpack what’s actually happening during the perimenopause transition and offer a different approach to feeling well: one rooted in nourishment, strength, metabolic health, stress regulation, and understanding your body rather than fighting it. We’ll also challenge some of the cultural messages around women’s bodies and aging, and explore the unexpected freedom that can come with this next chapter.