Conscious Connected Breathwork

​🫁What to Expect🫁

​Join us as we gather in ceremony for an evening of breath, presence, and connection. This is a warm invitation to slow down, drop beneath the daily noise, and return to the wisdom of the body.

​🍵Evening Flow🍵

• ​Arrive and Land

• ​Share Tea

• ​Create Personal Heartfelt Intentions

• ​Conscious Connected Breathwork

• ​Regroup, Ground and Close

​Conscious Connected Breathwork is a beautiful and powerful tool to help develop deeper states of awareness. The practice works directly with the nervous system allowing the Body, Mind and Spirit to tune into the sub-conscious where altered states of consciousness are accessed. As we explore here, we connect with and resource the intuitive intelligence already living within.

​Whether seeking deep physical, emotional, and/or trauma healing through processing and release...an embodied understanding of clarity, calmness and love...a moment to reduce stress and anxiety...or a dedicated space to exhale, tune in, and come home to Self...

​Come with an open heart, an open mind, and a simple willingness to be present. Come simply to breathe!

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​Be Here. Be Now. Be Present

​🌻What to Bring🌻

• ​Yoga mat

• ​Blanket

• ​Pillow(s): potentially one to support the head and another to support the knees

• ​Eye cover

• ​Water

• ​Lip balm

• ​Journal and Pen

• ​Anything else to support you: think extra comfy

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​🍃How to Prepare🍃

• ​Recommend to not consume a large meal 2-3hrs prior to the gathering. If needed, a small snack is perfectly alright. Ideally, do not want to be actively digesting nor have a full stomach.

• ​Be mindful if considering to consume mind altering substances as such will limit and dull the experience.

• ​Drop your expectations. Trust in your Self. Trust in the Body. Trust in the Breath.