​There is no line of demarcation.
It’s all your life.

Linger.
Ponder.
Daydream.
Lounge.

Stretch ~not as another thing to fit into your day~
but as a way of moving through it.

A restorative guide will awaken your practice, offer gentle direction, and create space for you to listen inward.

…From there ~trust your own stretch. Flow in & out based on your time capacity.