Slack, Stretch & Sip
What to expect
Ready for another exciting GLIU-experience? Come join us for an afternoon of Slack Yoga and gentle stretching, followed by a hands-on cocktail & mocktail workshop 💙✨
We’ll split into two smaller groups:
🧘♀️ Slack Yoga with Naomi
A fun, beginner-friendly intro combining balance, movement and yoga-inspired poses using a slackline.
🤸♀️ Stretch with Ema
A gentle stretching session focused on flexibility, opening up the body and comfortable movement.
The groups will then swap, so everyone gets to try both sessions. No previous yoga experience, slackline experience or particular level of flexibility is needed.
Afterwards, we’ll all come back together for an experimental cocktail & mocktail workshop led by Ema 🍸 You’ll mix + create your own drinks before we relax, socialise and enjoy the rest of the afternoon/evening
We’ll be in a private garden, with a comfy indoor space available.
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What’s provided
Beginner-friendly Slack Yoga with Naomi
Gentle stretching with Ema
Guided cocktail & mocktail workshop with Ema
Ingredients to create your drinks
Ice, straws and glittery finishing touches
Great company
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What you cover
Wear comfortable clothing that allows you to move freely.
Please bring your own yoga or exercise mat, as no mats will be available.
You’re also very welcome to bring some food or snacks to share and enjoy alongside the cocktails and mocktails. There’s a kitchen with a fridge and freezer available.
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Important information
Please arrive 10–15 minutes before the session begins so everyone has time to settle in and we can divide into groups.
Let the facilitators know before participating if you are pregnant or have any injuries, medical conditions or physical limitations that may affect you.
Participation is voluntary and at your own risk. Please follow the facilitators’ guidance, move within your own limits and stop immediately if anything feels uncomfortable or painful.
GLIU and the facilitators cannot accept responsibility for injuries resulting from participation, undisclosed existing conditions or not following the safety guidance provided.
Both alcoholic and non-alcoholic drinks will be available during the workshop. Please drink responsibly and let us know about any relevant allergies or dietary requirements beforehand.
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RSVP and cancellation policy
Spaces are limited, so please only RSVP if you genuinely intend to attend.
If your plans change, cancel your place at least 48 hours before the event so someone else has the opportunity to join.
You can change your RSVP to Not Going through the Luma app or website.
If you don’t have a Luma account, use the Cancel my spot link in the confirmation email you received after registering.
You can also cancel via WhatsApp:
https://wa.me/447586264400?text=Hi%20Ariane%2C%20I%20can%27t%20attend.%20I%27d%20like%20to%20cancel%20my%20spot%20for%3A%20Sip%20%26%20Stretch
Repeated no-shows or last-minute cancellations may affect your ability to RSVP for future limited-capacity GLIU events.
Pay-what-you-can contributions are non-refundable.
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Stay connected
Join the WhatsApp community for event reminders and updates:
https://chat.whatsapp.com/HMGFKRg86Gj1uvqPNpesrM?mode=gi_t
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About GLIU
Girls Leuven It Up brings together women in their 20s and 30s living locally through fun, welcoming social experiences.
Events are designed to make meeting people and forming friendships in adulthood feel easier 💙