HRC Fit: Recovery Session @ Alter Wellness Leslieville

​Saturday, October 3 11am

​HRC Fit is a four-part wellness series created to support movement, recovery, strength, and overall well-being through intentional community experiences.

​Please note that this space is intentionally created for Black women. We ask that you respect and honor this as a safe space to run, connect, and engage.

​Across the series, we’ll move through mobility, strength training, conversations around hormonal health, and recovery practices designed to help us reconnect with ourselves and each other — both in running and in everyday life.

​This session focuses on recovery at Alter Wellness.

​Recovery is an essential — and often overlooked — part of sustainable movement. Whether you’re training for races, balancing busy schedules, or simply navigating the physical demands of everyday life, intentional recovery helps support both physical and mental well-being.

​This experience is designed to encourage participants to slow down, reset, and explore recovery as an important part of caring for the body.

​Hosted at Alter Wellness Leslieville, participants will experience:

• ​sauna therapy

• ​cold plunge recovery

• ​rest and nervous system regulation

• ​intentional pause and restoration

• ​community care through shared wellness experiences

​This session welcomes all experience levels and is designed specifically for the HRC community.

​Each HRC Fit experience is rooted in accessibility, community care, and creating space to explore wellness in a way that feels supportive, empowering, and sustainable.

​Whether you join us for one session or commit to the full series, HRC Fit is an invitation to slow down, learn, move, recover, and grow together.