The Confidence Shift: A Women's Fitness & Body Image Event
Join Mel, Women's Personal Trainer from Melrose Training & Kirstyn, Eating Disorder & Body Image Therapist from KG Counselling & Psychotherapy for a Saturday morning of movement, learning, and connection at Waterworks Food Hall - plus a juicy goodie bag!
What's Included
9:50 AM: Meet at Waterworks Food Hall (50 Brant St) & settle in
10:00 AM: 45‑minute full‑body team teach strength class led by Mel, beginner‑friendly and modifiable for all fitness levels. Resistance bands provided, please bring your own mat.
10:45AM: 30-minute discussion, facilitated by body image & eating disorder therapist, Kirstyn. This will include an educational seminar on the intersection of mental health, self-worth, movement, and the pressures of modern diet & wellness culture, as well as an interactive Q&A session following.
Post‑class beverage included by Boxcar Social: Choose your drink during registration and it will be ready for you to enjoy after the workout.
PLUS $50+ goodie bags including Orange Naturals, Formula Fig, SmartSweets & more.
EARLY BIRD PRICING: $30 + HST - Includes the full experience: workout, custom beverage and wellness goodie bag.
Spots are limited. Please register in advance to secure your spot. Please note: All ticket sales are final sale, non‑refundable & non‑transferable.
Be sure to follow @melrosetraining, @kirstyngreensidemsw & @waterworksto for more events!
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Meet Mel & Melrose Training:
Founded by beginner-turned-trainer Mel Grauds, Melrose Training is Toronto's top-rated women's personal training company with three studio locations and virtual coaching worldwide. We help busy women build sustainable fitness routines they actually look forward to through our signature Melrose Method, combining strength-based programming, personalized support, and a welcoming, judgment-free environment. Our sold-out community events bring that same philosophy to life, making strength training approachable, empowering, and accessible for women at every stage of your journey.
Meet KG Counselling & Psychotherapy: Hi! I’m Kirstyn— Toronto-based therapist who specializes in eating disorders/disordered eating, body image, and anxiety. I’ve been in private practice since 2019, and I work mainly with women who are trying to improve their confidence, self-esteem, and relationship to their bodies. I work with individuals looking to heal their relationship with food & exercise, while managing stress & anxiety in other ways. My work aims to help separate image from self-worth, and find purpose more meaningful than your body size.
About Waterworks Food Hall:
Waterworks Food Hall is the culmination of eight years of extensive research and inspiration from renowned food halls in London, Copenhagen, Madrid, New York, Chicago, Lisbon, and beyond. Celebrating the rich tapestry of Toronto’s diverse food scene, the food hall features over 15 culinary artisans serving a variety of specialty dishes, from Japanese ramen to Pakistani stuffed naans to flame-seared sushi, burgers, tacos, deli and BBQ fare and more. Each vendor is hand-selected to offer a unique taste of their heritage alongside local specialties.