How to Lose Weight & Tone Up Without Dieting - Workshop
Your clothes feel tighter and you've stopped looking in mirrors. You want to lose weight and tone up but have no idea who to trust online. The gym feels overwhelming and you're not sure you're even doing it right. You've tried diets that left you hungry, tired and back to square one.
This is for you. 👇🏻
Fitness Workshop to Lose Body Fat & Get Toned
Exclusively for ladies 25+ who works all day long and are done guessing and ready to finally see results.
Here's what we're doing:
11:00 – 11:30 PM | Coffee, Snacks & FREE Body Scan (saving about 500czk) ☕
Arrive, grab a coffee or tea, enjoy homemade TASTYYY fat-loss friendly snacks and network with other ladies.
+ Optional get your FREE In-Body scan to find out your body fat %, muscle mass and exactly what to focus on (saving about 500czk)!
11:30:00 – 12:30 PM | Master Your Nutrition 🧠 The masterclass that will change how you think about food.
You'll learn:
How to lose weight and get toned without cutting out pizza, pasta, chocolate or eating out in restaurants!
The exact type of workout that burns fat AND tone up your body (this will surprise you)
Sharing the Fat Loss framework I've used to transform 390+ women = no keto, no fasting, no dieting!
12:30 – 1:00 PM | Group Workout 🔥 A fun, fast circuit to get your heart rate up, torch calories and kickstart your results.
1:00 – 2:00 PM | Master How to Train 💪
Tired of working out but not seeing a toned body? You'll learn:
How to perfect your form using dumbbells and barbells so you feel confident in the gym!
Form adjustments to prevent injuries and SHAPE your body
Exactly what to do in the gym/home to see faster results!
2:00 – 2:45 PM | Connect & Celebrate 👑 Meet like-minded expat women, swap tips and leave feeling like the Badass Queen you are. Let's take pictures and chat!
What to bring:
👉 Water to hydrate
👉 Come in sports clothes (we gonna sweat), you can change afterwards.
👉 Wear PINK to match the BADASS vibes 👑
👉 Flat shoes — Vans, Converse or flat Nike work great
👉 Good energy and smileeee, that's the most important ONE
Why me?
I've spent 10 years on my own fitness journey, won 3x Bikini UK Championships, and helped 350+ women transform their bodies and confidence. Now I'm bringing everything I know into one afternoon, just for YOU.
My IG: https://www.instagram.com/fitbywendy_/
🗓 13th Sep 2026 Sunday | 11:00 – 2:45 PM
📍 CrossFit Committed Gym - Prague, Žižkov
First 5 tickets for ONLY 999 czk.
Then 1,499 czk. BE FAST!
Tickets are non-refundable but you can transfer your spot to another girl — just DM me on IG @fitbywendy_ or send an email.