An afternoon of calm, cacao and connection for purpose-driven professionals
If you're a changemaker, you probably know the feeling of caring deeply about the work while quietly running on empty.
You wake up tired, you rush into a day of meetings that each seem to carry a big decision, and you hold it together for your team and for the people above you.
By evening you are home, but not quite there, and later you may find yourself lying awake replaying decisions and wondering whether any of it is making the difference you hoped for.
You can’t build a better world from an unsustainable nervous system, and this afternoon is a chance to give yours a proper reset.
Together we will use ceremonial cacao, breathwork, music and guided reflection to help you leave feeling:
- 😮💨 CALM enough to finally recover from the week, slow down and reflect on what you're holding
- 🎯 CLEAR about a challenge, an upcoming decision or something on your mind
- 🫶 CONNECTED with yourself, and others around you who carry the same weight or care about the same things
🌱 Why cacao?
Cacao contains theobromine that gently stimulates you towards a focused meditative state and a trace of anandamide, the "bliss molecule" that makes you feel calm and connected. Breathwork, music and reflection amplify the experience. Keep going to see what people have shared about their experience.
👋 Who’s hosting
If we haven't met, hello! We're Jay and Disha. Jay is an impact strategist and breathwork instructir, and Disha works as a hospital pharmacist and leadership coach. Our work draws on 2,000+ hours of training across yoga therapy, breathwork, neuroscience, psychology and coaching, and we spent a year in Mexico learning about cacao directly so that we could bring it to you with care and respect.
🤍 If you’re feeling hesitant
That is completely natural, and most people in the room will be trying this for the first time. Many come alone, and we will ease you in gently so that you feel comfortable from the moment you arrive. Nothing is expected of you beyond showing up.
⏰ How the afternoon unfolds
3:00pm: Arrivals introductions
3:30pm: Cacao ceremony begins
3:45pm: Breathwork & visualisation
4:00pm: Deep clarity meditation
4:30pm: Sharing & closing thoughts
After 5pm: Hang around & chat if you don't have to rush
🎒 What to bring
A journal and a pen, plus comfortable clothing that lets you sit and move easily.
⚡ Good to know
Cacao is a mild stimulant, so please let us know if you are pregnant, caffeine sensitive or taking medication such as antidepressants, and check with your doctor first if you are unsure.
💛 Honest reviews
Here is what people told us after our event 👇