Mise en Peace by Nurture
Take care of yourself before you take care of everyone else.
Made for hospitality people, open to anyone who takes care of others.
You prep your station before every service. This time, prep yourself.
In hospitality we never skip mise en place. We prep every station, every garnish, every detail before the doors open, because we know what happens when the rush hits and we're not ready. But we almost never prep ourselves.
On the Sunday after Thanksgiving, right before the December rush, join us at Blue Lavender Cafe & Market in Miami Beach for an afternoon of Mise en Peace. Alejandro Romero, founder of Nurture and author of Meditate & Host, opens with a talk on how to get yourself ready so the season doesn't hit as hard.
What we'll do
🧘 Chair Yoga with Victoria (Unfold): stretch out what long shifts leave behind
✍️ Journaling with Marko Milovic (Bold Fitness): find your purpose and your peace
🕯 Pre-shift Meditation with Alejandro: arrive calm before the shift starts
🏃 Zone 2 Run/Walk: move easy, breathe, let your body reset
Then back to Blue Lavender to connect.
Schedule
3:00 Arrival
3:15 The talk: Mise en Place for You
3:30 Chair Yoga with Victoria (Unfold)
4:00 Journaling with Marko Milovic (Bold Fitness) and a pre-shift meditation
4:35 Zone 2 mini-workshop and an easy 2-mile run/walk along the Beachwalk
5:20 Close the Check: connection and a group photo
Tickets: Early Bird $25 for the first 10 spots (until Nov 15), then $30.
Included: a Nurture journal and pen to take home.
What to bring: comfortable clothes and shoes for an easy run or walk, and a water bottle. Walkers are completely welcome.
This event includes light physical activity. By registering you confirm you take part at your own pace and responsibility, and you agree that photos and video from the event may be used by Nurture.
Refunds: full refund up to 7 days before the event; after that, tickets can be transferred.
Come as you are. Take care of you first.