5-Session Introductory Zen Meditation Workshop
Registration
About Event
Welcome to join the 5-Session Introductory Zen Meditation Workshop in the Bay Area Zen Center on Saturday 8/22 from 10:00 AM to 11:30 AM.
Our class could help you:
• Re-energize your body, enhance body circulation.
• Relieve stress, improve sleep quality.
• Train your focus, find clarity of mind.
• Discover inner joy and peace.
Brought to you by a 100% volunteer-run nonprofit organization.
Classes have been offered at Google, Stanford, UC Berkeley, Milpitas Library, Northside Library, Berryessa Library, and more!