Silent Meditation
Hosted by Paul Kernfeld
Registration
Past Event
About Event
Outdoor silent meditation using a Zen-inspired format: 30 minutes of silent sitting, 15 minutes of walking, then another 30 minutes of sitting, followed by a facilitated discussion.
7:00 Welcome, names, intros
7:15 Sitting meditation (silent). You're welcome to use any meditation technique that you want.
7:45 Walking meditation (silent)
8:00 Sitting meditation (silent)
8:30 Facilitated discussion with a focus on mindful listening and speaking from one's direct experience
9:00 All done