move + brunch • flow & grow at Loka Yoga Café

​A Sunday morning for movement, brunch & community.

​YOUR TICKET INCLUDES

• ​90-minute Flow & Grow session

• ​one drink (coffee/matcha/chai latte, warm/iced)

• ​one main dish of your choice (Avocado Toast/Omelette/Potato Waffle/Pancakes)

• ​shared brunch bites (Brownies, Granola Cups, Chia Pudding, Apricots with Ricotta & Walnuts, Figs with Ricotta/Goat Cheese & Walnuts)

• ​time to stay, eat and connect afterwards

​We’ll start with a 90-minute flow & grow session at Loka Yoga Café, combining elements of yoga, Pilates-inspired and mindful movement, breathing and stillness. Expect a class that feels grounding, energising and strong, with space to move, breathe and arrive in your body. Afterwards, we’ll stay for a relaxed shared brunch together at Loka.

​Your ticket includes the full movement session as well as brunch with one drink, one main dish of your choice and a selection of shared bites for the table.

​No particular experience is needed. The session is designed to be accessible for different levels, with options throughout.

​Come for the movement, stay for brunch, conversations and a mindful Sunday morning together.

​WHEN
Sunday, November 15 from 9 AM–12 PM

​WHERE
Loka Yoga Café

​Limited spots available.

​ABOUT ANNA & FLOW & GROW SPACE

​Flow & Grow Space was created by Anna as a format for movement, connection and experiences that go beyond a regular class. Anna teaches yoga, Pilates and strength-based formats, creating a space that feels welcoming rather than performative. It’s is about showing up, moving together and making space to connect, with yourself and with others.