Rooted Tuesdays Discovery Call
Rooted Tuesdays: Free Discovery Call
Get Rooted. Get together. Get results.
Do you spend your days holding everything and everyone together, with barely a moment left for yourself? Rooted Tuesdays is a weekly online habits group designed for exactly that: people who give so much to others that their own energy quietly slips down the list.
Book your free Discovery Call to find out:
How the group works, week to week
What you'll gain over our 12 weeks together
Whether Rooted Tuesdays is the right fit for you, right now
What is Rooted Tuesdays?
It's an online group coaching programme built around the 10 core habits of thrive — drawn from the timeless wisdom of Ayurveda and Cate Stillman's book Body Thrive. Over 12 weeks, you'll build simple daily rituals and routines that help you feel vibrant, energised, healthy, and genuinely comfortable in your own skin.
Small habits. Serious energy.
A gentle start to the day
Before the madness begins, claim your routine. We're meeting for the first time as a morning group — 7am to 8am. No make-up, no brushed hair, sleepy gravel voices very welcome. Come as you are.
Alongside the weekly calls, you'll also get:
A short weekly video
Voicenotes for extra support and encouragement
An optional coaching call to check in on your progress, celebrate your wins, and work through any challenges
Accountability that actually feels good.
Investment
Rooted Tuesdays is £200 for the full 12-week programme — that's under £17 per session. You can pay weekly or all in one go, whichever suits you best.
Ready to find out more?
Book your free Discovery Call today and see if Rooted Tuesdays is your next step towards putting yourself back on the list.
Get Rooted. Get together. Get results.