60 Minute Stress Crash Course: Learn to Use Your Breath to Crash your Stress!
You’re more than tired. You’re wired, tense, and running on empty.
Your mind won’t stop.
Your body won’t settle.
And rest isn't restful anymore.
In this 60-minute Stress Crash Course, Lauren will guide you through three easy-to-learn breathing protocols that help you move from chronic stress to feeling like yourself again.
Learn how to use your breath to shift from stressed and overwhelmed to calm, focused, and resilient, in just minutes.
This is for you if you:
• feel “wired but tired”
• have trouble falling and staying asleep
• want practical tools, not more advice
• want to work with your body, not against it
What you’ll leave with:
• simple, effective stress-reducing breathing techniques to use immediately
• a clear understanding of how to shift out of stress in less than 3 minutes
• breathing protocols to get you back to sleep, never lay awake all night again!!!