Stretching with Anna

​Hey everyone!
Come join me at NS Yoga Studio for a focused stretching session — perfect if you’ve been wanting to go deeper than the usual post-burn cooldown. This class is a bit more advanced than what we do after workouts, but still accessible if you’ve done some yoga, pilates, or stretching before. I’ll guide you through each position and show you how to target specific muscles, so you’ll leave feeling open, relaxed, and recharged.