Better Sleep Through PeriMenopause
Better Sleep Through Perimenopause
A small, private evening for women navigating changes in sleep, temperature, comfort and recovery.
This small-group session is for women experiencing changes in sleep and comfort during perimenopause, menopause or post-menopause.
The evening will be practical, honest and grounded in what women are actually experiencing — from disrupted sleep and night-time heat to finding the right comfort and support for better rest.
Agenda and What We’ll Explore:
7pm to 730pm: Registration & Networking
1) 730pm to 8pm: From Exhausted to Empowered
A midlife woman’s guide to restorative sleep — understanding what can affect sleep during this stage of life and exploring practical ways to create better conditions for rest and recovery.
2) 8pm to 830pm: Creating a Calmer Sleep Environment
Discover how essential oils can be used as part of a calming bedtime environment, and explore simple ways to make your sleep space more restful.
3) 830pm to 9pm: The Menopause Sleep Suite
A guided bedding consultation and private shopping experience, where we explore different pillows, bedding and sleep surfaces and how they may support changing comfort needs during this stage of life.
9pm onwards: Networking
Please complete the short form to register your interest. Your answers will help us shape the conversation, demonstrations and practical advice shared during the evening.
Places are limited. Please note that this is an in-person event in Singapore.
We will review the registrations and confirm attendance by email or WhatsApp.