The Regulated Workday: Curate Your Day To Optimise Your Performance
Practical tools to regulate your nervous system at work
Modern work environments are often designed around urgency, reactivity and constant stimulation.
Notifications. Meetings. Context switching. Endless digital input.
And over time, this takes a toll on:
• focus
• creativity
• energy
• performance
• and overall wellbeing
In this free 30-minute CRAOI Masterclass, we’ll explore how understanding and supporting your nervous system can help you work in a more focused, energised and sustainable way.
Because high performance isn’t just about doing more.
It’s about creating the right internal conditions to perform at your best.
🌱 In this session, we’ll explore:
How your nervous system shapes focus, stress, energy and performance at work
Why modern work environments often leave us in a constant state of overstimulation
Practical ways to regulate your energy and create a more focused, intentional workday
Who this session is for:
HR & People Leaders
CEOs, Directors & Senior Leaders
Workplace Wellbeing & Culture Champions
Purpose-led and BCorp-aligned organisations
Organisations navigating hybrid / remote work
Purpose-led teams who care about people, culture and connection
Session Format
This session will be hosted in a webinar-style format - you can join comfortably and simply take what’s useful.
About your host:
Clodagh is the founder of CRAOI and a wellbeing advocate. She is a certified health & wellness coach and is trained as an Ashtanga, Hatha, Yin and Restorative Yoga Teacher. Her teachings focus on supporting our nervous system through grounded practices including meditation, breathwork, movement and more. She is passionate about sharing proven practices and tools that support our wellbeing, boost our mood and help us to navigate our busy lifestyles.
Why attend?
One of our long-term clients recently shared on LinkedIn that they’ve been working with CRAOI for nearly three years - and haven’t looked back.
That’s because we approach wellbeing as a long-term partnership, not a once-off initiative or short-term campaign.
We’ve spent years supporting organisations to successfully embed wellbeing into workplace culture - and in this session we will be sharing some of our key learnings and insights with you so that you can take these with you into your own workplace.
This will be a lightly interactive session (don't worry, we won't pass the mic too much) but we would appreciate if you come ready to engage, interact and participate.
Save your spot
Spaces are limited to keep the session focused and valuable.
👉 Register now to join us live.