Virtual | Return to Coherence: Steadying the Heart Through the Holidays with Therese Jornlin
December asks a lot of the body. Gatherings, travel, old family rhythms, and a whole year trying to close at once.
Therese Jornlin has spent four decades helping people find the steadiness underneath all of it. She calls it coherence: the state where heart, breath, and attention begin to move together, and the body settles into its own intelligence.
In this Wisdom Circle, Therese guides us into the heart coherence practice at the center of her work. We learn the frame, then feel it together, live.
Her invitation is a gentle one: slow down enough to feel what is already steady in you.
What we will explore together
What heart coherence is, in simple language, and how the body recognizes it
A guided heart coherence practice, live, inside the circle
Why the body's natural cycles hold wisdom the mind tends to rush past
How to return to steadiness when the season pulls you out of it
How coherence carries into the way we lead, love, and serve
This circle is for you if
You feel the pace of the season in your body before your mind can name it
You have done deep inner work, maybe with plant medicine, and want a daily practice that holds it
You hold space for others and want to stay resourced while you do
You want to close the year from a steadier place
Come prepared with a quiet space where you can sit comfortably, a journal, and water or warm tea.
Includes live Q&A. The recording goes to everyone who registers.
About Therese Jornlin
Therese Jornlin has spent 40 years translating Eastern wisdom into practices for Western life. She is the founder of the Women Awake Experience, and she leads Heart Coherence Circles and the Coherence Mentorship, a nine month journey in embodied leadership. She holds a B.A. from Duke University and an M.A. from Loyola University, and trained at the Chicago School of Massage Therapy. She studied traditional yoga in the Krishnamacharya lineage with A.G. Mohan and Zhineng Medical Qi Gong with Master Luke Chan.
Wisdom Circle members receive every monthly circle at 20 percent or more off, priority seating, and access to our private community. Membership starts at $33 a month.
This session is educational and is not medical, clinical, or mental health advice. Psychable is not a medical provider.