Morning Mobility & Coffee

​A gentle session at Pola Mokotowskie, then coffee together at Bula. One hour, before the day starts.

​We meet at SKRA, the old athletics stadium on the western edge of Pola Mokotowskie. Then we move. Slow, simple mobility work to wake the body up and shake off the night.

​No running. No sweat. Enough to undo what a week of sitting does to your hips and shoulders.

​Bring your own mat.

​Our whole team of trainers will be there, on their mats with everyone else. Same session, same morning.

​Then we walk to Bula Concept for coffee together. Let's share a conversation before the rush of the tasks kicks in.

​We know it's a work morning. We'll keep time, so you don't have to. Head off straight after the session, or stay longer for coffee. Both are fine.

​You'll get to your desk having already done something for yourself. It sets the tone for the rest of the week.

​What to expect:

• ​A gentle mobility session at Pola Mokotowskie, guided start to finish

• ​The full Within coaching team, moving with you

• ​Coffee together at Bula Concept

• ​No performance, no pace, no one left behind

​Details:

• ​📅 Date: Wednesday, August 19

• ​⏰ Time: 8:00 to 9:00, coffee after

• ​📍 Start: SKRA, Wawelska 5, Warsaw

• ​🧘 Bring: your own mat

• ​☕ Coffee: Bula Concept

​Come in whatever you're comfortable moving in. RSVP below.