Hosted By
Glutes & Core
Hosted by Sandra Rivarola & Network School
Registration
Past Event
About Event
Welcome to the Glutes & Core Powerhouse session! 🍑+🧱
We often think of these as two separate areas, but they are actually partners. Your glutes are the strongest muscle group in your body, providing the 'go' 🏃♂️, while your core acts as your natural 'weight belt,' providing the 'stay' 🛡️.
By the end of this class, you won't just feel a burn; you'll leave with:
Better Posture: Supporting your spine from both sides.
More Power: Unlocking strength for your heavy lifts and daily movement.
Total Stability: Protecting your lower back by making your midsection rock-solid."
Location
Ns gym
Hosted By