Gathering, Grounding, & Unifying
Unification is the process of bringing the mind, body, and heart harmoniously together. Most of the time we are scattered, pulled in many different directions by internal restlessness or mental conflict. As we gather our being, we begin to experience a deeper, grounded presence; like gathering water into a bowl, as the bowl fills, it gains weight and stability.
We will dive into how unification involves developing a wholesome internal environment where one can ground into the present moment and clarifying the blockages & entanglements that hinder it's actualization.
Join us in person at 2929 24th street
OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
Venerable Tejassī has been a monastic for ten years, starting with a six-year apprenticeship in the Ajahn Chah tradition. Moving forward to join a heart-centered monastic community, he spent four years under the close guidance of his spiritual teacher in this life. Today, he serves as the spiritual guide of Heart-Path and is the co-founder of La Gracia Retreat Center.
Schedule:
10am - Introduction and Qigong
10:30am - Walking Meditation Instruction and Guidance
11:30am - Guided Sitting Meditation
12:30pm - Lunch
1:15pm - Dhamma Sharing
1:45pm - Walking Meditation
2:15pm - Guided Sitting Meditation
3:15pm - Sharing Reflections or Questions