November Mindfulness Workshop
Hosted by Meghan
Registration
About Event
This is dedicated time to slow down and reflect deeply together. All experience levels are welcome.
What we’ll do together
Learn about mindfulness in daily life
Guided meditation
A short seasonal reading
Solve a sudoku grid
Reflect on a seasonal prompt
What to bring
A pen or pencil
Your Mindful Sudoku journal or:
A blank page and
A printable puzzle sheet (will be sent via email)
A warm drink, if you'd like
Good to know
No sudoku or meditation experience needed
Cameras are required
The session will be recorded, voice-only
We can’t wait to sit with you!
At our core, Mindful Sudoku is on a mission to help you be present through our sudoku-journaling mindfulness practice. Learn more at mindfulsudoku.com/about