Saying No Without Feeling Guilty: Setting Boundaries in Work and Life
Saying "no" sounds simple in theory, but in practice, it often comes with a heavy dose of guilt.
For international women building a life and career in Finland, setting healthy boundaries can feel even more complex. Between wanting to prove our value in the workplace, adapting to a new culture, and keeping up with community expectations, many of us default to saying "yes" until we run out of energy.
How do we protect our time, energy, and peace of mind without burning bridges or feeling like we let people down?
Join IWWOF for an open, grounded community conversation where we unpack the art of setting boundaries. This is not a formal lecture. It is a safe, supportive circle to share real stories, exchange practical communication tips, and explore how to step into our personal and professional lives with clearer limits.
What We Will Explore
Why saying no triggers guilt, especially as women and immigrants navigating new environments.
Practical scripts and ways to decline requests politely and professionally at work.
Setting clear boundaries in personal life, friendships, and community commitments.
Moving from people-pleasing to intentional decision-making.
Event Details
Date: 15 Oct 2026
Time: 16:00 – 18:00 EEST
Location: Outrun Cafe
Address: Asemapäällikönkatu 3, Helsinki
Access: Free to join (RSVP required via Luma to help us manage seating)
Supporting Local
We are gathering at Outrun Cafe, a wonderful independent local spot in Helsinki. To support local small businesses that welcome our community, please plan to purchase your own tea, coffee, or treats at the counter during the meetup.
Whether you are struggling with workplace overwhelm, adjusting to boundaries in Finnish culture, or simply want to connect with like-minded women, you are warmly invited. Space is limited, so please reserve your spot early!