Evening Yin Yoga

​Join us for a Member Yoga Class led by Lasha Howard.

It will be held in the Laurel Creek Centre by Reception North. See the map here.

What you'll need:

• ​Please bring a yoga mat

• ​Two yoga blocks

• ​Water bottle

• ​Blanket

​*We do have some yoga blocks available that will be first come first serve. If you don't have a yoga mat, bring a towel or blanket.

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​Please arrive 5-10 min early to set up.

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Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 30 seconds-5 minutes. There is zero need for experience, everyone will benefit from Yin.

Some benefits of Yin Yoga:

• ​Improves circulation

• ​Calms and balances body and mind

• ​Releases fascia (connective tissue)

​​​Cancellation/No Show - we understand if you have to cancel. If so, please cancel your reservation in time so someone else can reserve their spot. There is limited spots.

​This class will be led by Lasha Howard, Yin Yoga Instructor.