​Sunrise Sadhana at Kew Beach (Leuty Lifeguard Station)

​📍 Location: Open in Google Maps

​FROM VISION TO FORM - Awakening Your Navel Power

​We are here not simply to dream, envision and receive inspiration. As physical beings, we are here to create—to take what begins as an idea and bring it into form.

​This September, Sunrise Sadhana continues with a new focus: developing navel power.

​In yogic tradition, the navel centre is associated with our inner fire, personal power, determination and capacity for purposeful action.

​The mind conceives the vision.
The heart gives it desire.
The navel gives us the power to act.

​A strong navel centre supports our ability to stay focused, move through resistance and follow through on what we know we are here to create. It is the energetic bridge between intention and manifestation—between what we can imagine and what we can make real.

​Throughout September, we’ll work with Kundalini Yoga, breathwork, movement and meditation to strengthen this centre and cultivate the inner fire required to move our visions into form.

​And we’ll do it together as the sun rises over Lake Ontario. 🌅

​SUNRISE SADHANA

​📍 Kew-Balmy Beach — near the Leuty Lifeguard Station
⏰ Thursdays | 5:30–7:00 AM
✨ Kundalini Yoga • Breathwork • Meditation • Sunrise

​Led by Dr. Stacy Thomas, Clinical Psychologist, Kundalini Yoga Teacher, and Energy Medicine Practitioner.

​What to Expect

• ​Kundalini Yoga and mindful movement

• ​Breathwork and meditation

• ​Gentle sun-gazing practices (weather permitting)

• ​Sound healing with live handpan music

• ​Connection with nature and community

​What to Bring

• ​Yoga mat

• ​Beach towel or picnic blanket

• ​Water

• ​Layers to stay warm (early mornings by the lake can be surprisingly chilly)

• ​An open heart

​Thursdays | 5:30–7:00 AM (may occasionally shift to another morning depending on the weather)

​Kew Beach, Toronto

​By donation. Registration required.

​Come once or join us for several of these last days of summer as we welcome the day in community, grounded in movement, meditation, music, and the beauty of the rising sun.

​🌅 All levels welcome. No previous Kundalini Yoga experience required.

​Come breathe, move, strengthen your centre and awaken the power to bring your visions into form.

​Because manifestation asks more of us than a vision. It asks us to become powerful enough to create it.