Wellness Day Retreat: Sustaining Resolutions
Join us at Vuka for a transformative half-day retreat sponsored by Guayaki. Our journey unfolds as follows:
Power Yoga
Guided Ice Bath
Snacks + Vendors
Wellness Workshop
Sound Bowl
Retreat Overview
🧘♀️ Power Yoga: Move into a state of flow led by our seasoned facilitator, Julia Veronesi. Experience a mindful yoga session that will leave you feeling refreshed, revitalized, and ready to take on the world.
❄️ Guided Ice Bath: Plunge into the invigorating ice bath and learn to build resilience and regulate your nervous system through breathwork, guided by Jacoby Plunges.
🍽️ Snacks + Vendors: Indulge in tacos made by my mom, salad & hummus prepared by Sprouts Alive and non-alcoholic spirits by Dear Dry Drinkery & yerba mate tea from Guayaki. Matcha Y'all and Joahu will offer samples of their delightful matcha and earthy chocolate and the option to buy more.
👫 Personal Values Workshop: Break out into small groups with podcaster and shadow work educator, Jessica Depatie, and dive deeper into your hierarchical values to align with a prosperous and transformative year.
🔥 Endurance and Consistent Habits Q&A: Engage with Matt Choi, an endurance athlete. Gain insights, share goals, and interact in an open Q&A session.
🥣 Sound Bowl: Calm your nerves with a session led by Sam Pullen, a Practice Yoga instructor, using tranquil sound bowl therapy.
🌅 Get ready to learn the tools for your best year yet.
Come on Sunday, January 14 starting at 9:30 AM and get ready to make 2024 your best year yet! Our mission is simple: to meet new people, set your intention, and start your day off right.
Note: Please bring along a yoga mat, towel and a journal to participate fully in the reflections and resolutions workshop.
About Jacoby Plunges
Jacoby Plunges is a Austin based social wellness club starting the morning right (with a plunge)
About Matt Choi
Matt Choi is a former D1 football player turned serial marathon runner, content creator and fitness entrepreneur.
About Vuka
Vuka is a modern-day community hub that foster connection and drive impact.