The Reframe: An Emotional Wellness Workshop
As the year comes to a close, it's easy to carry old stories and limiting beliefs into the next season, especially the roles we learned to play in our earliest relationships. The Reframe is a 4-hour intimate wellness experience and creative gathering led by therapist, author, and creator of The Siblinghood Theory, Minaa B., designed to help you understand the origins of your limiting beliefs, the patterns you engage in that keep you feeling stuck, and learn ways to reframe the roles you play in your relationships and choose new beliefs that align with your goals.
Through guided discussion, reflection, and a hands-on creative activity, you'll:
Discover your relational blueprint and how early relational experiences shaped the roles you still play today in your relationships
Identify limiting beliefs rooted in survival strategies, and practice reframing them
Learn practical techniques for building self-esteem, boundaries, and confidence
Create a personalized memory frame as a visual reminder of who you're choosing to become
Connect with others exploring similar patterns in a supportive space
What’s Included?
All materials provided for your personalized memory frame (bring a small photo or keepsake if you'd like for your frame)
Light bites and beverages
Important Info
Spots are limited to ensure an intimate gathering. RSVP as early as possible.
Program Schedule
11:00–11:30 AM — Welcome and mingling
11:30 AM–12:15 PM — Reframing Your Story: How Early Relationships Shape the Roles You Play, led by Minaa B.
12:15–1:30 PM — Hands-on memory frame activity
1:30–1:50 PM — Sharing reflections on patterns and new intentions
1:50–2:30 PM — Closing and networking
About Minaa B.
Minaa B. is a therapist, the author of "Owning Our Struggles," and the creator of The Siblinghood Theory. She holds a graduate degree in social work from New York University and has worked across various sectors of the mental health field. Minaa has been recognized by numerous media outlets and publications such as The Today Show, Red Table Talk, Peace of Mind with Taraji, Oprah Daily, Katie Couric Media, and other major outlets. In addition, Minaa also serves on the Mental Health Advisory Committee for Wondermind, co-founded by Selena Gomez, and is a relationship expert for eharmony. Minaa hosts the podcast Mindful With Minaa, and she lives in New York City.
Event FAQ
Can I come alone? Yes! This workshop is designed to build connection.
What time to arrive? Please arrive between 11:00–11:20 AM. The discussion begins promptly at 11:30 am.
Is there an age restriction? This event is for ages 21+.
What’s the refund policy? Tickets are non-refundable. You are welcome to transfer your ticket to a friend if you can’t attend. Please notify us of your ticket transfer at least 72 hours before the event.
Guest Guidelines + Code of Conduct
By joining The Reframe, you agree to the following:
Respect + Community Care
Please treat all attendees, facilitators, and staff with courtesy and professionalism. Respect the space and follow all venue policies.
Zero Tolerance for Harmful Behavior
Harassment, discrimination, intimidation, unwelcome advances (verbal or physical), or inappropriate recording/photography will not be tolerated. Anyone engaging in these behaviors may be asked to leave without a refund and may be restricted from future events.
Personal Responsibility
Your participation is voluntary and at your own risk. The host, venue, and affiliates are not responsible for accidents, injuries, lost or stolen items, or any damages that may occur.
Photography + Media Release
By attending, you consent to being photographed and recorded for event documentation and promotional purposes by Minaa B. Consulting. This content may appear on digital platforms, social media, or print materials. You waive the right to review or approve such content and release all related claims.
Communications
By registering, you agree to receive occasional emails or updates from Minaa B. You may unsubscribe at any time.
Agreement
Your attendance confirms that you have read, understood, and agreed to this Code of Conduct. If you do not agree, we kindly ask that you refrain from attending.