Somatic Shadow Work (Somatic Wellness Wednesdays)
Meet the unseen parts of yourself—safely.
This session offers a trauma-informed, nervous-system-based approach to shadow work.
You’ll be guided to:
Gently explore avoided emotions or patterns
Build capacity to stay present with discomfort
Integrate parts of yourself without overwhelm
This is shadow work rooted in safety, not retraumatization.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is a nervous system intelligence platform built for individuals and organizations ready to perform sustainably. Through personalized women's health integration, on-demand somatic support, and science-backed practices, we help teams prevent burnout, increase retention, and develop more resilient, effective leaders.
Somarae is more than a platform — it's a community. Through online and in-person events, live experiences, and collaborative spaces, we create the conditions for real connection, belonging, and collective healing. Because nervous system regulation doesn't happen in isolation — it deepens in community.
Start your 7 day free trial: https://somarae.co/
Want to bring Nervous System Intelligence to your team? https://somarae.co/for-organizations
Be a part of our Somarae community on Instagram & TikTok!
About Marian Bacol
Marian Bacol is the Founder of Somarae, Keynote Speaker, a certified somatic trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.