Listening to Your Gut Workshop
If you’re experiencing ongoing digestive issues or health concerns that don’t resolve despite your best efforts, this event is an invitation to listen to and start to understand your gut.
For those dealing with gut issues, you know how they can disrupt your quality of life and create long-lasting illness.
When every meal feels stressful… questioning whether your body will handle it or if you’ll be searching for the nearest restroom.
When social plans come with a quiet calculation of bathroom locations before you can relax.
When bloating leaves you uncomfortable in your clothes, and symptoms make dating or socializing feel vulnerable or embarrassing.
This workshop is for you.
The key is to start listening and responding to your gut. Your gut is always communicating. Symptoms are your gut’s way of sending signals about what’s working and what’s not.
In this workshop, we’ll teach a different way to approach your gut issues - beyond ignoring, just taking medications, succumbing to overly restrictive diets, or merely pushing through.
You’ll learn why symptoms are not random or something to ignore. Your symptoms are messages pointing toward deeper imbalances.
You’ll learn about those deeper imbalances, how to listen to your body, and how to respond in a way that creates real, lasting healing of your gut and your body.
What we’ll explore:
Root causes of gut issues: The different components of gut health, how the gut gets out of balance, and how this impacts your mind, body and spirit.
Lab Testing: Learn about which tests can provide you insight into gut health (such as imaging, food allergy testing, gut microbiome tests, and blood work)
The holistic approach to healing the gut: How you can truly resolve ongoing gut issues
How to listen to your gut: Physical, somatic, and nervous system practices to help you listen more deeply
This event is for you if you:
Want a proactive, root-cause approach to healing your gut
Are seeking deep healing rather than temporary relief
Have tried “doing all the right things” but still feel stuck
Location: HeartLab 3095 21st Street San Francisco, CA
How to prepare:
Arrive 15 min early to allow for parking and settling in
Bring water and wear comfortable clothes
Bring any labs if you have them
Set an intention. What would you to receive from this workshop, and what do you envision for your health?
Meet your host:
Dr. Jen Mann, ND, is the lead naturopathic doctor and founder of Nova Wellness, a naturopathic medical practice located in the San Francisco Bay Area. Dr. Mann has worked in both conventional and integrative medicine over the past decade, including at One Medical Group with over 17 years in clinical experience, and she has supported thousands of clients heal from chronic conditions. Nova Wellness was founded out of her passion for integrative medicine and a holistic approach to healing. Dr. Jen specializes in autoimmune conditions, digestive disorders, thyroid dysfunction, and hormonal imbalances. She is known for her holistic, deeply supportive approach that emphasizes living in rhythm with the body, restoring the gut-hormone connection, and weaving in pleasure, purpose, and nourishment as part of the healing journey.