Stress unlocked: From Awareness to Action
In this mini workshop, we will explore the nature of stress and its impact on well-being. We’ll cover the body-mind-behaviour connection and learn to recognize stress signals. You'll gain insights into your unique stress responses and practical somatic strategies for stress management, relief, and prevention.
This workshop is grounded in brain science, Polyvagal Theory and incorporates somatic practices for stress relief. It serves as a sneak peek to a 2- or 4-hour workshop aiming to raise awareness about the importance of stress management in the workplace.
Learning Outcomes
Understand body-mind-behaviour connection
Gain insights into your unique stress responses
Experience practical somatic strategies for stress management, relief, and prevention
Main Frameworks:
Polyvagal theory by Stephen Porges