Breath Café

Hosted by Evolve Breath & Body

Zoom

Approval Required

Your registration is subject to host approval.

Welcome! To join the event, please register below.

About Event

Welcome to Breath Café. This is a FREE online session which will happen once per month.

If you are-

🔹Curious about Breathwork or somatic practices

🔹Actively looking to feel calmer

🔹Looking for support in connecting to your body and emotions

🔹Trying to find experienced and compassionate facilitators

🔹Searching for a compassionate and supportive community to join

….. come along and try a session

During these sessions we aim to bring community together to soothe, nourish, restore, and offer a space where you can connect deeply to yourself.

Sessions may include breathwork techniques, somatic enquiry, embodiment exercises, journalling, meditation and self enquiry.

Sessions are lead by Evolve team members - Natalie, Brechtje, or Jacky.

Bring a cup of tea/matcha/cacao/coffee…. or whatever feels good for you. We will begin with an introduction to each other and the work, then you will be guided into a practice with your facilitator. There will be some time at the end to ask questions and share.

Create a comfortable space for yourself to sit or lie down in a safe and undisturbed environment.

We ask that you keep screens turned on so that you are visible from the waist upwards.

These calls will not be recorded.

We will NOT be using highly activating breathwork in these sessions. These sessions are a way to drop into deep presence with yourself and connect with your body. You may feel calm or energised after a session, depending on the tools and techniques used.

Emotions, memories and insights may arise during and after these sessions. You are welcome to slow down or take a break at any time.

We recommend that you have a notebook and pen close by to record any insights which arise.

Please ensure devices are switched to Do Not Disturb.
We look forward to welcoming you!

Natalie and the Evolve team 🫶🏼

Hosted By

Wellness