Seven Directions Breathwork Facilitator
Rooted in the sacred teachings of the elements + wisdom of the stars
Autumn Equinox Breathwork Ceremony
🍂 The earth is beginning to let go.
Leaf by leaf. Breath by breath.
Just six months ago, we gathered at the Winslow Spa to breathe into the returning light of the Spring Equinox.
It feels meaningful to return to where our first Solstice Breathwork gathering in Milton began, now as we honour the Autumn Equinox and step gently into the darker, quieter season.
As the season turns, the breath invites us to turn inward, to notice what is changing, both around us and within us.
Join me for a Conscious Connected Breathwork Ceremony as we pause at this seasonal threshold and honour the balance of light and shadow together.
Friday, September 25 • 7-8:30 PM
The Winslow Spa, Milton
✨ What to Expect
This is a Conscious Connected Breathwork Ceremony, held within an intentionally facilitated, trauma informed space, rooted in the sacred teachings of the elements and the wisdom of the stars.
We begin with an overview of the breathwork practice followed by a guided breathwork journey set to music.
As the evening draws to a close, there will be time for integration and gentle reflection in circle.
No prior experience is necessary. All are welcome.
📩 After You Register
Further details about arrival, what to bring, and how to prepare will be shared by email upon registration.
Seven Directions Breathwork Facilitator
Rooted in the sacred teachings of the elements + wisdom of the stars