Drop-In Breathwork @ FOUNDRY Hove

​Come and join us at FOUNDRY for a stress-releasing and grounding breathwork journey to help you reconnect to your body and release tension through the breath. You will be guided and supported by Carolina through intentional breathing in order to let go of anything you might be carrying energetically and experience transformative shifts within your body and mind.

​This practice incorporates dynamic breathing, breath holds and deeply releasing somatic techniques. The session begins with a grounding meditation and finishes with a soothing and supportive integration phase, incorporating visualisation and meditation to re-centre and regulate the nervous system. A complete full-body reset.

Health Disclaimer

​Breathwork can be a powerful and transformative experience. To ensure your safety and wellbeing, we kindly ask that you only register for this event if you are not currently experiencing any of the following health conditions:

​• Pregnancy or actively trying to conceive
​• Epilepsy or other seizure-related conditions
​• Glaucoma or a detached retina
​• Heart conditions, including issues with blood pressure
​• Severe mental health conditions

​Please bring along:

• ​Yoga mat

• ​Water bottle

• ​Comfortable, cosy clothing