FREE Somatics & Breathwork: Rewiring Your Patterns
Understanding your patterns & Shifting them from within the body
Teacher : Vikki Shandon
Vikki Shandon is a breathwork and yin yoga teacher passionate about helping people better understand themselves through the breath. Her sessions combine breathwork, somatic awareness, self-reflection, and practical tools to help participants reconnect with themselves and create meaningful change from the inside out.
Description
What is it?
A guided somatic and concious- connected breathwork journey exploring the subconscious patterns, beliefs, and stories that shape how we see ourselves and how we move through life.
Together, we’ll explore what you may be unconsciously attached to, the stories you’ve been carrying, and where these patterns may be keeping you stuck or playing small. Through breathwork and somatic awareness, we’ll create space to bring these patterns into awareness and begin to shift them.
What to Expect
90-minute session
Introduction to subconscious patterns, identity, and the mind-body connection
Guided journaling and reflective questions
Somatic practices to notice patterns and sensations in the body
Guided breathwork
Open to all levels. Beginners are welcome, and guidance will be provided throughout.
How to Prepare
Bring a journal if you’d like to write during the reflection.
Please arrive 10 minutes early to settle into the space.
What’s in it for You?
A space to become more aware of the patterns that may be shaping your life — and begin creating new ones.
Whether you’ve been feeling stuck, playing small, or working towards something you deeply want, this session is an opportunity to reconnect with yourself, explore what may be holding you back, and embody the version of you who is ready for what’s next.
Free community session. 🤍
Everyone is welcome. 🌿
For more info:
LINE Official: @houseofom
IG: @houseofom.bangkok