Sunrise Sadhna: The Heart of Prosperity
Sunrise Sadhana at Kew Beach (Leuty Lifeguard Station)
📍 Location: Open in Google Maps
Join us as the sun rises over Lake Ontario for a nourishing practice of Kundalini Yoga, breathwork, meditation, reflection, and sound healing.
Held outdoors in the beauty of Kew Beach, Sunrise Sadhana offers an opportunity to begin the day grounded, connected, and inspired. Each gathering is guided by a monthly theme that cultivates an essential human capacity, strengthening our ability to powerfully manifest a life aligned with our soul's purpose and to bring our unique gifts to the world.
August Theme: The Heart of Prosperity
Prosperity is having the opportunities and resources to bring your soul's purpose magnificently to life.
This month, we'll cultivate the radiance that opens us to the people, opportunities, ideas, and resources that support us in sharing our unique gifts with the world. Through Kundalini Yoga, breathwork, meditation, and visualization, we'll deepen our capacity to receive with gratitude, give with generosity, and trust the natural rhythm of life.
Led by Dr. Stacy Thomas, Clinical Psychologist, Kundalini Yoga Teacher, and Energy Medicine Practitioner.
What to Expect
Kundalini Yoga and mindful movement
Breathwork and meditation
Gentle sun-gazing practices (weather permitting)
Sound healing with live handpan music
Connection with nature and community
What to Bring
Yoga mat
Beach towel or picnic blanket
Water
Layers to stay warm (early mornings by the lake can be surprisingly chilly)
An open heart
Thursdays | 5:30–7:00 AM (may occasionally shift to another morning depending on the weather)
Kew Beach, Toronto
By donation. Registration required.
Come once or join us all summer as we welcome the day in community, grounded in movement, meditation, music, and the beauty of the rising sun.