The Pause Collective - Session 2
The Pause Collective: A Monthly Wellbeing Drop-In
In the creative world, we’re surrounded by ideas, noise, and deadlines but that doesn’t always mean we feel connected.
Loneliness can quietly weave its way into our days, even when we’re in a room full of people or a busy call. It can affect anyone, no matter how talented, social, or successful they seem. Left unspoken, it can impact not only our mental health, but our nervous system, energy, and sense of self.
That’s why this month, our monthly wellbeing drop-in in partnership with Fresh Seed will gently explore the theme of loneliness, coinciding with Loneliness Awareness Week (8 - 15 June).
Together, we’ll hold space for reflection and provide insight into what loneliness really is, the root causes amd how it shows up in our daily life. We'll explore the effects on our mind and body and how to combat by reconnecting to our selves and others.
This is a free, heart-led space, with no pressure and no expectation. Just a quiet, welcoming moment to pause, feel seen, and remind yourself you are not alone.
About The Hosts:
Sarah Brewster is Managing Director and Founder of Fresh Seed an HR, Training and Culture Agency to Games and the Creative Sector. After years of working in Creative Agencies and Games her career lead her to Organisation Design, Development and Psychology and it is this knowledge and experience she brings to Fresh Seed to enable studios to create a holistic workplace getting the best from employees to foster great employer brands.
Silvana Greenfield is a Health and Wellness Coach with a deep-rooted passion for whole-person wellbeing, happiness and intuitive living. With a career that began in the computer games industry, she understands firsthand the fast paced, high pressure nature of creative environments. Her journey into wellness was born from personal transformation and a desire to help others reconnect with themselves amidst the noise. Through compassionate coaching she helps others to cultivate balance and self awareness, fostering healthier lives and a deeper sense of joy and purpose.