Just real talks, fresh perspectives and practical tools.
From Insomnia to Sleep Maxxing
Are you constantly exhausted, or just looking to optimize your biological edge?
Sleep is the ultimate high-performance lever, yet most of us are either struggling to get it or leaving serious recovery on the table. This interactive workshop is built for two types of people:
The Strugglers: Those who fight insomnia, racing thoughts, and midday fatigue.
The Optimizers: Those who sleep "fine" but want to track, hack, and squeeze the absolute maximum restoration out of their nights.
Meet Your Host: The Sleep Pro
I don’t just talk about sleep theory -> I live it. For the last 5 years, I have tracked and optimized my sleep without interruption. I frequently hit 99% and 100% sleep scores on my Garmin watch, and in this workshop, I’m pulling back the curtain on the somatic, behavioral, and neurological shifts that actually move the needle.
What We’ll Cover:
Reflection on Existing Routines: We will look closely at your current habits and circumstances to see what is secretly draining your battery or blocking your rest.
Basic Concepts & Observations: The foundations of how sleep actually works, helping you truly understand what you needs to sleep better.
My Personal Top 10: The exact, tried-and-tested strategies I use to maintain flawless sleep quality and high-level recovery.
🎒 What to bring: A notebook, an open mind, and your current sleep data or frustrations.
Stop surviving your days. Start mastering your nights.
Hosted by
Ps.: Participation is welcomed - but optional. If you prefer to listen and observe that's okay, too. :)
Contribution
We want to make inner work as accessible as possible, therefore we decided to make the the event donation based. We will distribute a link after every session.
Just real talks, fresh perspectives and practical tools.