SUNRISE SESSIONS x 4BEAT x BRIAN MALONE
This week Brian Malone will lead us through 4BEAT Yoga for a great cause! :)
Who? Brian is a yoga teacher based in Dublin. His classes focus on mindful movement and breathing, helping to build stability, stength and focus, but also a little bit of gentleness and softness along the way as well. We are SO excited to welcome him!!
What? 4BEAT yoga was created by Marcus Veda. It has its roots in ashtanga and rocket yoga, but sound tracked by music with a steady, slow rhythm which is used to help regulate the rhythm of breathing during the practice. This creates a practice that is playful and challenging, but also mindful and meditative… come along and find out ;)
Why? ALL donations will be going to Swim for Gaza. Swim for Gaza is a charity that is working on building swimming pools and giving swim lessons to children in Gaza, to both teach them important skills around water safety, but also to give the children the joy of swimming and a chance to reclaim a small part of their childhoods. You are more than welcome to donate here, but to avoid money lost in fees, you can also donate directly at Swim For Gaza's page: here
For those new here, this is Show Up Dublin's 4TH summer!! We show up EVERY Wednesday. No matter the weather. Come and enjoy movement, breathwork, cold dip, and coffee chats at sunrise with likeminded people!
Watch out for the Insta stories as the session start time changes slightly each week with the sunrise. Can't wait to see you there!
Message us on Insta @showup.dublin if you have any questions <3