Vayu Labs Monthly Brainwave Entrainment Group Meditation - Improve Your State of Mind with Sound
This is a monthly session where we try entrainment protocols targeting specific brain states, rooted in peer-reviewed research.
What to expect
A short exercise to look at certain aspects of attention
Discuss a relevant protocol and the research behind it
A brief recap on brainwave entrainment and meditation as a focus training tool
Meditate to brainwave entrainment audio custom-engineered for the protocol
Discuss anything you experienced or are curious about
What you take away
A protocol you can use in your daily practice
What to bring
No gear or meditation experience required. Just a quiet room and a pair of headphones.
Free online session hosted by Vayu Labs. Your meeting link will be in your registration confirmation and reminder emails.
We are also running a four week Focus Intensive starting Thursday September 17. If you want the longer version of this, details are at focus.vayulabs.com