The Girl Code x Studio MA — The Saturday Reset - Lausanne Edition

​The Girl Code x Studio MA — The Saturday Reset

​Saturday, November 21st | 14:30-16:30 | Studio MA

​Move. Reset. Nourish.

​A little movement. Space to breathe. A Saturday afternoon to take care of yourself. 🤍

​When did you last give yourself an afternoon without a to-do list?

​With shorter days and the end-of-year rush slowly creeping in, it’s easy to keep going without checking in with ourselves. Sometimes, a little space to move, slow down and spend time with others is exactly what we need.

​Let’s make room for that.

​As part of our November Women’s Mental Health Series, we’re joining Studio MA for an afternoon combining Reformer, Infrared Mat Pilates, an interactive wellbeing workshop and time with the girls.

​Together, we’ll explore the connection between movement, mental wellbeing and nutrition — with simple ideas to bring into everyday life, without making self-care another thing to get right.

​🔥 The Movement: Discover Studio MA

​Studio MA brings together Reformer and Infrared Mat Pilates, alongside a wellbeing approach built around three intentions: Move. Reset. Nourish.

​For this edition, you’ll get to discover both styles in one afternoon, with 30 minutes of Reformer and 30 minutes of Infrared Mat Pilates.

​Expect controlled movements, focused effort and a chance to bring your attention back to your body. Whether you already love Pilates or are curious to discover a different style, it’s an opportunity to explore what Studio MA has to offer with the girls beside you.

​🤍 The Workshop: THE MA METHOD

​After movement, we’ll come together for a practical, interactive workshop exploring how body, mind and nutrition connect — and how small everyday habits can help us make more room for ourselves.

​Together, we’ll explore:

• ​RESET — Mind & Energy with Donjeta
  A moment to slow down through guided relaxation, alongside an introduction to Reiki and approaches to managing everyday stress.

• ​NOURISH — Nutrition & Recovery with Azhar
  A conversation about nutrition, energy and recovery, exploring everyday habits and practical biohacking tips with space for questions.

• ​YOUR MA RESET — Make It Personal
  An interactive moment to reflect on what you need and identify simple habits you’d like to take into your week.

​We’ll finish with an open discussion and Q&A, giving you time to ask questions, share reflections or simply listen.

​The aim is to leave with practical ideas, a little more space for yourself and inspiration to care for your wellbeing in a way that feels manageable.

​🥂 Time to Pause & Connect

​We’ll also make time for drinks, healthy snacks and conversation with the girls.

​A chance to get to know someone new, exchange thoughts from the workshop and enjoy the afternoon without rushing straight to the next thing.

​You’ll also receive a goodie bag to take home - a little extra treat to round off your Saturday reset. 🎁

​🎀 Part of Our November Women’s Mental Health Series

​Throughout November, The Girl Code is creating spaces for women to learn, connect and feel supported.

​This edition brings together movement, mental balance and everyday nourishment, opening up a conversation about how we care for ourselves - and what we might need a little more of.

​Because making time for your wellbeing can also mean learning something new, sharing a conversation and feeling less alone in the everyday juggle.

​🎟️ Your Ticket Includes

• ​30 minutes of Reformer at Studio MA

• ​30 minutes of Infrared Mat Pilates

• ​THE MA METHOD workshop with Donjeta and Azhar

• ​Drinks and healthy snacks

• ​A goodie bag to take home

• ​An afternoon of movement, self-care and connection with The Girl Code community

​Come with a friend or join us solo — we’ll be there to welcome you. 🤍

​📍 Studio MA
📅 Saturday, November 21st
🕑 From 14:30

​Women-only event. Cancellations accepted up to 48 hours before the event.