Gut Health Impact on Wellbeing
Your gut is more than just digestion. It’s a central system that influences your energy, mood, immune function and overall health.
In this workshop, our integrative nutritionist Kiira Sivi and our doctor specialised in functional medicine, Dr. María José Couce, will explore how gut health connects with different systems in the body, and why an integrative, personalised approach is key to understanding and improving your wellbeing.
Rather than offering quick fixes, this session will help you:
Understand the role of the gut and microbiome in whole-body health
Recognise common signs of imbalance
See how nutrition, lifestyle, and physiology interact
Gain perspective on how to make more informed decisions based on your own context
See you there?