​→ Save the date: 11 November · 14:00 PM (CET)

​What's a focus break?

Exactly what it sounds like: a break for your focus.

Your brain wasn't designed to concentrate for hours without a reset. After periods of focused work, it needs short breaks to restore attention and energy.

Not scrolling. Not emails. Not another tab.

​So join Marcelina in this 20-minute reset: we'll step away from screens (and phones), move our bodies, breathe and give our brains a chance to recharge so you can return to work feeling more focused and energised.

​What we'll do

• ​Gentle movement and stretching (desk-friendly).

• ​Breath and nervous system regulation.

• ​Simple practices to refresh attention and reduce mental fatigue.

• ​A few minutes of stillness to help your brain reset.

​No experience or special equipment needed, no changing clothes. Just bring yourself, a chair and a little curiosity.

​💡 This doesn't have to be a one-time thing. If you'd love to bring this kind of reset into your organisation, recommend us to your employer (and receive €50 voucher)

​About your facilitator:

​Marcelina is a wellbeing facilitator and the founder of Heart(Work)Space, specializing in stress relief, nervous system regulation, burnout prevention, and bringing practical body–mind tools into everyday routines. She supports individuals, teams, and founders in strengthening their self-awareness and resilience, helping them shift out of autopilot and start choosing what truly serves them. She is also a certified yoga and meditation teacher.