Maximum Mobility (Flexible + Strong)
Overview
Does your back ache after sitting for long stretches? Do you look kind of awkward while picking up that thing you dropped on the ground? Would you like to become less injury-prone?
If so, this workshop is really going to help you.
Here you will learn powerful, science-backed yoga tools for improving range of motion, flexibility and strength.
All from the comfort of your home via Zoom (and recorded for scheduling conflicts).
By the end of our time together, you will know 3 unique & effective yoga techniques that you can use to permanently alter your energy field:
Lunar Breathing – a breathing technique designed to help you get really flexible, really quickly.
Holographic Update – a visualization exercise that will assist you in maintaining your flexibility gains.
Lifting – a mental hack that gets you really strong in your new stretched position.
You will walk away from this workshop feeling:
Grounded in your body + elevated in your mind.
Prepared and inspired to make adjustments to the way you use your body.
"Events with Ethan have provided me with fundamental learnings I am still using.” - Max W.
P.S. If you're already familiar with my Gravity Yoga training, know that this workshop includes more scientific context and practices to help you boost strength after you've improved your flexibility.
Who Is This Event For?
This workshop is designed for those of you who are ready to transform the way you move in the world. It’s a no-nonsense-workshop that gives you scientific and ancient tools for getting maximum mobility, balancing both flexibility and strength.
Whether you're new to yoga, or you're a seasoned practitioner, this event promises to help those of you who wish to learn how to have greater range of motion.
"The breathing techniques, poses, stretches and advice Ethan offers has helped me immensely with my every day mindset and health." - Zebbi S.
Bonus +
Your ticket also comes with:
A beautifully-designed summary guide to help you remember key concepts and techniques.
3 practice audios to help you really embody the material.
A $39 coupon to my next 28-Day Yoga Immersion.
Meet Your Guide
This workshop will be hosted by Ethan Hill.
Ethan is a writer, artist, entrepreneur and international yoga teacher helping Seekers upgrade their minds and bodies in order to adjust to "the New Earth."
After leaving his corporate job in 2019, Ethan has dedicated over 12,000 hours to learning and teaching the ancient sciences of yoga, breathwork, meditation and nutrition to people and corporations around the globe.
He is currently traveling the world sharing the mystical (and practical) teachings of Christianity, Hinduism and Buddhism using a unique blend of engineering and spirituality.
"I've practiced with 1,000+ teachers in 10,000+ classes, and I must say...Ethan's teaching is special." - Kris H.
Instagram | TikTok | YouTube | Website | LinkedIn
Itinerary
11:00AM - 11:15AM (EST)
Opening the container. Introducing your guide. Meeting the group. Intention-setting.
11:15AM - 11:30AM (EST)
Ethan teaches you the three basic components to mobility: muscles, fascia, and your nervous system.
11:30AM - 11:40AM (EST)
Break time! Drink some water, and eat a little fruit or raw honey.
11:40AM - 12:30PM (EST)
Let's make things practical. Ethan will teach you his 3 simple and effective techniques ("Lunar Breathing," "Holographic Update," and "Lifting") for permanently altering the way you move in the world.
12:30PM - 1:00PM (EST) • [Optional]
Ethan will be available for your questions and curiosities.
*About Prānāyāma
Prāna = Breath or Life-Force
Yama = Control or Restraint
Prānāyāma, therefore, refers to any exercise that works to control your breath/energy, specifically for the purposes of clearing physical and emotional obstacles in your body.
Depending on what you're seeking, regular and sustained practice of prānāyāma can relax, upgrade or regulate your whole body-mind-energy system.
*About Natural Foods
Life expectancy for westerners is going down for the first time in centuries. We are sicker than ever before, and it's not getting better.
Much of what we eat and drink is counterproductive to our health, and just creates more suffering.
Learn what foods to avoid and what foods to integrate into your diet in order to heal symptoms and conditions.
Unlimited Yoga
Questions?
Please reach out to yoga@ethanhill.org