Breathwork & Meditation - Live Online

​Breathe in. Let go. Come home to yourself.

​In this gentle yet transformative 45-minute live online class, we dive into the art of conscious breathing (pranayama) and guided meditation, two of the most powerful tools to reset your nervous system, quiet the mental noise, and reconnect with your inner calm.

​Each session is thoughtfully crafted to help you release tension, reduce anxiety, and cultivate lasting mental clarity, no experience needed, just show up as you are.

• ​All levels welcome

• ​45 minutes | Live

• ​Once a week

• ​Online via Zoom