Lunchtime Yoga Flow

​This is your midweek reset button. ☀️

​If your brain is fried by Wednesday, join us on the mat for a chill and fun Lunchtime Yoga Flow to renew and reconnect with your body.

​Here's what you can expect from this class:

​👉 A functional approach to the physical practice, cultivating a balance of strength, flexibility and mobility as we flow, with the awareness that all bodies are different (I don't expect you to jam yourself into a pretzel, unless you really want to!)

​Together with...

​👉 A sprinkle of meditation, breathing and yoga philosophy to learn more about this ancient self-realisation practice

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​Dealing with an injury or something I should know about? Message me beforehand so I can make sure this class is right for you.

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​Practical info:

• ​Wednesdays, 12h30-13h30 (please arrive a few minutes earlier)

• ​At Les Jardins d'Emergences, 54 rue des cultivateurs
  1040 Etterbeek (ring "Chozen")

• ​No need to bring props

• ​Join the WhatsApp group (link in the confirmation email) for last minute reminders, updates and connect with others!

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​Payment:

• ​12€ - Frist trial class

• ​18€ - Drop-in

• ​20€ - Bring-a-friend drop-in (available if one of the two is there for the first time)

• ​65€ - 5-class pass

• ​121€ - Seasonal pass (come every week until mid December)

​Classes are nominal and will need to be cancelled at least 12 hours in advance. Otherwise, payment will be due.

​*Passes can be used for all classes (on Monday and Wednesday), but grab your spot in advance to be sure to have one!

​Payments will be made via bank transfer to the following account:

​Valentina Valepiano
BE23 9741 3922 2291